Move Freely · Mind · Age Gracefully

The philosophy

Ageing gracefully starts with movement

As we get older, one of the most important things we can do is maintain our muscle mass to fight gravity and keep the body functioning the way it was originally designed to. Good posture, strength, and movement help us stay capable, independent, and able to enjoy life for longer.

Training is not just about fitness or aesthetics. It's about creating a body that still feels good and moves well in the later decades of life, so you can dance tango and play with your great-grandchildren until the day you die.

Through personalized training incorporating biomechanics and sophrology, the focus is to help you build strength, improve mobility, move better, and live a happy and fulfilled life.

01 Stay Strong

Maintain and build muscle mass to support your body, posture, and independence as you age.

02 Keep Joints Moving Well

Move your joints through their full range of motion — continue moving freely with little to no pain.

03 Feel Good in the Body

A mind-body approach that integrates sophrology to cultivate awareness, calm, and lasting wellbeing.

Services

Individual sessions

A personalized sophrology programme gently supports you in working through a specific issue identified together. The process typically includes 8 to 12 sessions, allowing time for gradual progress and meaningful, lasting change.

Sessions are offered in english, spanish and french.

Group sessions

Group sophrology sessions are designed to meet the specific needs of your group, creating a shared space for personal growth, and well-being.

Sessions are offered in english, spanish and french.

Corporate wellness

I offer a range of specialised sophrology sessions tailored to the needs of corporate teams. These sessions create a space for employees to reduce stress, improve focus, and enhance overall well-being—fostering a healthier, more resilient work environment. Programmes can be adapted for team-building days, wellness initiatives, or ongoing staff support, and are available in English, Spanish, or French.

Online sessions

From the comfort of your home, online sophrology sessions are tailored to your personal needs.

Available in English, Spanish, and French.

Contact us

Location

Saint Johns, 1072,

Auckland, New Zealand